Physical Activity Online

 Health professionals guide to keeping active

Leeds Let's Change have put together this information and advice sheet to help health professionals offer basic guidance and knowledge within the area of keeping active. To view the information sheet just click on the 'A Health Professional's Guide to Keeping Active' download to the right of this screen.


Leeds Musculoskeletal and Rehabilitation (MSK) Service

 Our service offers assessment and treatment by Physiotherapists, Musculoskeletal Consultants and Podiatrists who strive to use the latest evidence based approaches to musculoskeletal problems for patients of all ages and with a wide range of needs. This has led to the ongoing development of Leeds MSK expert clinical care pathways, ensuring that all our treatments are evidence based and patient focused, with integration between primary care & secondary care.

All our clinicians work together to ensure that our patient's rehabilitation follows the best course possible, whether they need treatment from one or more experts  and whether the patient requires manual therapy, exercise, injections, investigations, orthoses or advice and education to promote self management of a long term condition.

Our service operates from over thirty sites throughout the city of Leeds, enabling you to choose a venue convenient to you. All of these locations are available through the "Choose & Book" appointment system. 

For more information please visit: 

Leeds Community Healthcare MSK


Want a calender of activities and events going on in Leeds?leeds directory

The Leeds Directory is funded by Leeds City Council to provide a Quality Assured Directory of Domestic and Personal Care Services. Leeds Directory has a list of over 1500 local businesses and organisations that can support you to live independently, both in and out of the home. To find out more about activities available within the Leeds area click here



Are you over 50 and struggling for ideas to keep fit?


Infostore aims to provide accurate, up-to-date information for people over 50 in Leeds, their friends, carers, family and the people who work with them. It brings together details of organisations, useful leaflets and other documents, news, events and activities within the Leeds area. To see what's going on near you click here




Want to learn to dance? No Problem...

The Dance Studio Leeds offers a packed timetable of weekly dance classes and courses in a wide range of dance styles including: tap dancing, urban funk, commercial jazz, street dance, zumba, flamenco, children’s classes and many more!

Interested? Check out more along with a weekly timetable on the Dance Studio Leeds website by clicking here


Back to Netball

Enjoyed playing Netball at school? Stopped playing and would love to start again? Looking for a new, fun activity?

Back to Netball is a gentle re-introduction to the sport for adult females of all ages. Sessions are coach led and will cover the basics of game from chest passes to footwork.  Whether it is about rediscovering sporting abilities you forgot you had, about getting active again or just meeting a group of like minded ladies, these sessions cater for all abilities.

Hundreds of women from all over the country are getting ‘Back to Netball’ each week.  To find out where your nearest ‘Back to Netball’ session is in Yorkshire follow the link Or for more information on sessions please contact Emily Hearle on 07872 407218 or on or check out the 'Back to Netball Service Leaflet' on the right of this screen.


Disability Sport logo




 Where can I take part in disability sport?

Leeds City Council has produced a booklet as a guide to some of the sports activities available for disabled people at Leeds City Council leisure centres and other venues across the city. To find out more check out the Leeds City Council Disability Sport website by clicking here.   






Love exploring the parks and countryside Leeds has to offer?

Out and about in leeds banner

Leeds City Council has put together an excellent booklet which tells you all about the events and activities taking place in our parks and countryside this Spring/Summer.

From wildflowers and butterflies to spectacular bedding displays and blooms in our formal parks, the Out and about booklet will tell you all you need to know about how you can really make the most of those long days and evenings ahead. To view the booklet please click here.


Find out what's on in Leeds for children, young people and families.

Breeze Banner 

Breeze is a website packed with fun stuff for your kids to keep them healthy and entertained! Find out more about the activities and services available to your children by clicking here.


The British Heart Foundation- Making physical activity a priority! 

The British Heart Foundation National Centre (BHFNC) aims to raise the profile of physical activity with greater investment in health promotion and physical activity, and by improving the services provided to support more active lifestyles.

The BHFNC is committed to developing and promoting resources, training, information and guidance that will help professionals encourage people to be more physically active. For more information just click here.




Fresh Air- Friendships- Feel the Difference

Walking for health

Walking for Health encourages more people to become physically active in their local communities. They support the largest network of health walk schemes across England, offering regular short walks over easy terrain with trained walk leaders.

To join the online community and find out what's on near you just click here.

Or alternatively enter your postcode or place name into the WalkFinder Widget to find your nearest health walks!



Do you want to know where to walk?

Or know how far a walk you do regularly is?

Or even find someone to walk with?

All of this is possible and more...come on in and check out Walk4Life. Find or create a walk for yourself online. Do the walk. Then track your progress online. It couldn't be simpler!


 Walk4Life banner


Fancy a change? How about Cycling!

Sustrans's Active Travel programme works to enable more people to walk and cycle.

Making everyday journeys on foot or by bike is one of the easiest ways to increase the amount of physical activity in your daily routine. It's also a cheaper, healthier and more enjoyable way to travel.

For more information just click here.

  Leeds City Council banner

Want to know more about the cycle routes around Leeds?

Check out the 'download' section at the bottom of the page on the  Leeds City Council Website for many more specialist cycle routes.